
Discover the Benefits of Coloring
Color Me Relaxed – The Benefits of Coloring I frequently suggest to people to try adult coloring books to help reduce stress. Most people will say “I’m an adult,” or “I’m too busy,” and “I don’t have time to color.” There are a many benefits of coloring and you don’t have to be a child to enjoy coloring and reap the rewards. In fact, there is quite a bit of research showing that coloring is helpful for adults. Studies have shown that for some, coloring can provide the same benefits of meditation. Per Merriam-Wester, meditation is defined as: 1) to engage in contemplation or reflection. 2) to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level…