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Color Me Relaxed – The Benefits of Coloring I frequently suggest to people to try adult coloring books to help reduce stress. Most people will say “I’m an adult,” or “I’m too busy,” and “I don’t have time to color.” There are a many benefits of coloring and you don’t have to be a child to enjoy coloring and reap the rewards. In fact, there is quite a bit of research showing that coloring is helpful for adults. Studies have shown that for some, coloring can provide the same benefits of meditation. Per Merriam-Wester, meditation is defined as: 1) to engage in contemplation or reflection. 2) to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level…

Imagine your self-floating in a gigantic bathtub full of herbs with a touch of essential oils hugging your skin; their magical powers releasing your tensions, worries and transforming you to a complete and new person. AHHHHH. Bathing is calming way to relax in today’s fast paced stressful life. It is a soothing way to start a new day and blissful send-off to bed. Herbs and its essential oils soothe aching muscles, tense nerves, skin irritations, softens skin. Set the stage for Relaxation! Set the stage for your bath with a clean fresh bathroom. Keep clean towels, bath gels, herbs, loofah, etc handy. Choose relaxing music, light aromatic candles around you. All in all make sure that everything you need for your luxury is within arm’s reach. While filling tub with…